Posted by adminzz | Filed under Ab Circle Pro Reviews
Ab Circle Pro fitness machine has suddenly become the talk of the town. This can be due to the fact that it is being advertised crazily on TV and being projected as the best in burning belly fat. However everyone is wondering whether the machine really delivers what it is being said to do?
Exercises on Ab Circle Pro can be performed in two positions:
First position – it is called the flexion or crawl movement in which you have to work on the abs by a circular movement of your body from side to side. When you do the movement in the normal speed it works on the abs, but if you increase the speed considerably you will also be performing cardio workout as well.
Second position – there is a provision to adjust the machine by the movement of a pin located near the right knee pad. By working the Ab Circle Pro in the adjusted position you can target your thighs and buns as well. In this movement you can do the flexion movement in a more challenging way in which both your legs are placed together, while in the first position you have to keep your legs slightly apart.
In both the positions you have to grab the handle bars at the opposite end of the machine with your knees on the knee pads.
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The main focus of the Ab Circle Pro exercises is to target the abs. the exercises will help strengthen you abs and along with cardio work to reduce fat from the belly faster. However, it will depend on the structure and the condition of your body as to how effective the machine will be because not everyone’s constitution is the same.
Results of Ab Circle Pro will vary from person to person depending upon their lifestyle and other factors like diet and regularity in doing the exercises.